Emotions

Emotion Information
 
Emotions emerge from thoughts and feelings and are either positive or negative.
We have control over our emotions but most of us don't try to control them. For example, something might happen and your initial reaction could be to be mad, but you could take control over these emotions, and change how you feel. Research shows that you are more relaxed when showing positive emotions. Emotions can affect the nervous system and how well it works. Emotions are often used to express feelings. Emotion, behaviour and cognition all influence each other. (Cognition – the process of thought).